Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
2. Reduce high blood pressure
3. Lower high cholesterol
4. Improve your well-being
5. Improve your ability to fight off illness
6. Improve your ability to recover from illness or injury
7. Increase your energy level.
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