Nutrition and Wellness
- 30 min30 minutes
- For General Book OPDFor General Book OPD
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: 1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis 2. Reduce high blood pressure 3. Lower high cholesterol 4. Improve your well-being 5. Improve your ability to fight off illness 6. Improve your ability to recover from illness or injury 7. Increase your energy level.
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Alwar, Rajasthan, India