Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
2. Reduce high blood pressure
3. Lower high cholesterol
4. Improve your well-being
5. Improve your ability to fight off illness
6. Improve your ability to recover from illness or injury
7. Increase your energy level.
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance.